Magnesium Oxide: Dosage, Importance, Side Effects, and Interactions
Magnesium is a naturally occurring mineral that is essential for normal bone structure in the body. Magnesium is vital for many systems in the body, especially the nerves and muscles. People get magnesium from their diet, but sometimes magnesium supplements are required if magnesium levels are too low. Dietary consumption of magnesium may be low, especially among women. Low magnesium levels in the body have been connected to diseases such as high blood pressure, osteoporosis, hereditary heart disease, clogged arteries, diabetes, and stroke. Magnesium oxide is utilized as a supplement to maintain adequate magnesium in the body. Magnesium oxide also works as an antacid to treat indigestion or as a laxative to help occasional constipation. Magnesium Oxide Dosage The recommended daily allowance (RDA) of magnesium for young adults is 400 mg per day for men and 310 mg per day for women. In adults over 30 years old, the RDA is 420 mg per day for men and 320 per day for women. Magnesium oxi